![Yoga Poses for better Sleep [Visual]](https://ecogreenlove.files.wordpress.com/2019/10/10082019_yogasleep.jpg)
While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies.
Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting the body in positions that allow for optimal blood flow to the brain, all of which encourage a calm state.
![Benefits of Positive Affirmations [Visual]](https://ecogreenlove.files.wordpress.com/2019/10/10062019_positiveaffirmations.jpg)
What if you could feel better about yourself and more empowered in your life simply by saying nice things about yourself? That’s the idea behind positive affirmations.
But while positive affirmations can help people feel more confident or able to successfully navigate trying times, they can sometimes have the opposite effect. Read on to learn what positive affirmations are and how they can affect you positively.
![Stats & Facts about Sleep [Infographic]](https://ecogreenlove.files.wordpress.com/2019/10/10042019_sleepstats.jpg)
Taking a nap for 10 to 12 minutes once or twice a week improves your cognitive abilities and mood. It basically gives your body a boost and leaves you feeling refreshed and alert.
For more information, this infographic details some health stats, facts and myths about sleep 💤
