![Know Dementia, Know Alzheimer’s [Visuals]](https://ecogreenlove.files.wordpress.com/2021/09/09212021_alzheimersday.jpg)
World Alzheimer’s Month is a global opportunity to raise awareness around, educate, encourage support of and demystify dementia.
![Effective Bedtime Routines for Adults [Visual]](https://ecogreenlove.files.wordpress.com/2021/09/09202021_bedtimeroutines-1.jpg)
Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.
Looking at the calendar and seeing that summer is almost over can be tough on many people. In fact, there is a condition called August anxiety that can create stress for some folks as they realize that their favorite season is slipping away. If you feel this way, now is the time to enjoy some last-minute excitement with these fun and eco-friendly activities.
