Eating processed foods is way more tempting — they’re usually cheaper, easier, and create cravings. However, you can be successful when you set reasonable goals for yourself. If your diet is currently full of processed foods, try switching to minimally processed ingredients for just one meal, and go from there. Over time, you can create new habits that help ensure that most of your diet comes from whole foods.
World Turtle Day® is celebrated on May 23 to increase respect for and knowledge about one of the world’s oldest creatures.
Sadly, these gentle animals survived 200 million years, yet they are rapidly disappearing as a result of smuggling, habitat destruction, climate change, the cruel pet trade, and live exotic food markets domestically and internationally.
This year’s International Day for Biodiversity theme promotes action in support of the Kunming-Montreal Global Biodiversity Framework: “From Agreement to Action: Build Back Biodiversity”
Around the world, governments and people are showing what they are doing to Build Back Biodiversity.